About
Kan-do Self Defense for Women and Girls grew out of a desire to share skills and knowledge to help females of all ages protect themselves in dangerous situations.
Established by 6th Degree Black Belt Cathy Cocks, Kan-Do is a unique program based on the principles of ITF Taekwon-Do.
Cathy has practised Taekwon Do for more than 25 years. She is a 6th Degree Black Belt and qualified International Instructor. She is dedicated to passing on skills learnt through the Low Tae Kwon Do Academy from Grand Master Low Ming Tuck.
AFFILIATED TO
SELF-DEFENSE FOR WOMEN AND GIRLS
SMALL GROUP CLASSES
Our classes are only 10 students so that everyone receives individual attention and has the opportunity to practice and learn.
Individual tuition is also available
SELF DEFENSE
Learn how to defend yourself and
feel more confident using
effective techniques in different threatening situations.
Course Outline
This course is designed specifically for women and girls. Based on Taekwon-Do, you learn fundamental techniques to block, kick, strike and punch: plus improve your balance, fitness and flexibility.
AFFILIATED TO
STEP 1:
THE BASICS
STEP 4:
GRABS & RELEASES
STEP 7:
GROUND DEFENSE
STEP 2:
BALANCE & MOVEMENT
STEP 3:
BLOCK, KICK, STRIKE & PUNCH
STEP 5:
DEVELOPING
AWARENESS
STEP 8:
REVIEW & FOCUS
STEP 6:
DEFENSE AGAINST A WEAPON
"Self defense brings out my inner banshee. It's made me much more aware of hazards and how to avoid them and strategies to help me get out of threatening situations"
Deryn T.
"During this course I began to relax more when home alone, as my partner is away a lot with FIFO.
Being confident in your own ability and knowing when to react are great skills this self defense course taught me.
Kan-Do Self defense with Cathy and Louise is a thorough hands on self defense course, teaching basic defense techniques and strengthening with emphasis on not only defending yourself in any situations, from drunk sleazes to full on confrontation with a weapon or multiple attackers, but also on being aware at all times, aware of yourself, how you walk and what you can do to avoid being a target in the first place.
This I feel makes this course one of a kind and definitely a valuable skill all woman should learn."
Frances C.
KAN-DO SELF DEFENSE FOR WOMEN AND GIRLS
P.O. BOX 297 INGLEWOOD WESTERN AUSTRALIA 6052
EMAIL: KANDOSELFDEFENSE@GMAIL.COM
PHONE: CATHY 0419 959 683